Change is never easy, but with the assistance of a therapist, you can start to learn skills to move towards your goals. Some of these skills include effective communication, mindfulness, relaxation, and changing negative thought patterns. In my work with couples, I focus on teaching communication skills and understanding underlying issues that effect the relationship. I also enjoy working with professionals who are struggling with anxiety and the LGBTQ community.
I have found hypnosis to be an effective tool for a variety of issues including; chronic and acute pain, weight management, smoking cession, stress, sleep issues, anxiety, and panic attacks.
My experience with CBT and hypnosis assists me in working with patients with varies types of anxieties and/or panic disorders.